It's 2015

So here we are in 2015. Some of us have made resolutions whereas others of us are just going to go with the flow of the next year. How can you make sure that despite the challenges we are all going to face at some point or another that we remain as positive as we are at the moment?

Change how you think!

Without a positive mind nothing positive can happen, but that’s easier said than done isn’t it? Why not start making a list of 3 things you are thankful for every night, it helps you to appreciate what you have and helps you sleep in a positive frame of mind.

Quite time!

Take up meditation or yoga and allow yourself some quite reflection. It is important so that you can rationally look at situations and make appropriate actions. It is never good to act out on anger. 

Motivation!

Upon waking write down three tasks you want to do that day and stick to it.

Exercise!

Whilst everyone makes the New Year’s resolution to be healthier and exercise through running or a gym membership it rarely continues throughout the year. However, it is proven that walking is the best form of exercise, not only is it easy but it is also gentle on body. It’s also a great excuse to buy a dog, you will need a walking partner!

Eat healthy!

It goes without saying that your 5 portions of fruit and veg is needed but variety is also needed. Your body still needs fat, especially in the winter to keep you warm. 8 glasses of water is needed to keep you nicely hydrated.

So embrace the new you! 2015 is your year!

Writer: Angela Hulbert

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